I secretly chuckled today as I enjoyed skiing with friends in the sunshine of a beautiful day.
I have such negativity surrounding "exercise" that if I approach this event as an exercise component, my mind turns to grumpily to obligation and sacrifice of time, but if I call it being with nature, being with friends, soaking up sun and vitamin D, then it's wonderful. Musing now on how word choice affects attitude.... how attitude affects how a day plays out..... how days play out create lifetimes. Happy to ski today.
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